Grapefruit and Spinach Salad

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Grapefruit and Spinach Salad

 

From Miavita

 

 

Marinating the red onion slices in a mixture of

vinegar, sugar and oil mellows the onions' bite and

turns them a vibrant pink.

 

 

 

Ingredients

 

 

2 tablespoons red wine vinegar

2 teaspoons natural cane sugar

1 teaspoon olive oil

- - Sea salt

- - Freshly ground black pepper

1 - red onion, cut in half vertically and thinly

sliced

2 - large grapefruit, preferably red or pink

1/3 cup frozen orange juice concentrate

1 tablespoon Dijon mustard

10 ounces (300 g) fresh spinach, trimmed and washed

 

 

 

Preparation - Estimated cooking time: 30-60 minutes -

 

1 In a bowl, stir together vinegar, sugar, oil, a

pinch of salt and a generous grinding of black pepper.

Add onions and stir to coat thoroughly. Set aside for

15 to 30 minutes to marinate and soften.

2 Remove grapefruit skins with a serrated knife.

Working over a bowl, cut the grapefruit segments from

the membrane, letting them drop into the bowl. Squeeze

any juice from the membranes into the bowl as well.

3 To make the dressing

4 In a large salad bowl, toss spinach and salad

dressing. Drain marinated onions and add to the salad

along with the grapefruit segments. Toss gently and

serve.

 

Nutritional Analysis

Number of Servings: 6 servings

Per Serving

Calories 85 Carbohydrate 18 g

Fat 1.3 g Fiber 2.8 g

Protein 2.6 g Saturated fat 0.2 g

Sodium 53 mg

 

 

 

 

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