Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Tomato and Herb Bruschetta 6 Servings—Dairy-free Bruschetta is a simple but superb Italian appetizer of thick slices of toasted bread spread with a garden-fresh topping of ripe red tomatoes, basil, garlic and olive oil. It’s a wonderful accompaniment to the chowder in both flavor and color. 2 tsp. chopped fresh oregano or 1/2 tsp. dried 1 Tbs. extra-virgin olive oil 1 Tbs. balsamic vinegar 1 tsp. fresh lemon juice Salt and freshly ground black pepper Six 1/2-inch to 3/4-inch-thick slices crusty bread, grilled or toasted 1/3 cup chopped fresh basil 1 1/2 lbs. ripe plum tomatoes, seeded and chopped 1 small clove garlic, minced In medium bowl, gently mix tomatoes, garlic, basil, oregano, oil, vinegar and lemon juice. Season with salt and pepper. To serve, cut grilled bread slices in half. Set slices on serving plates and spoon tomato mixture over them. PER serving: 99 CAL; 2 G PROT; 3 G TOTAL FAT (1 SAT. FAT); 14 G CARB.; 0 MG CHOL; 134 MG SOD.; 1 G FIBER ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Health - Feel better, live better http://health. Quote Link to comment Share on other sites More sharing options...
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