Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 Herb-Grilled Tomatoes Prep Time: 10 min. Ingredients 4 small tomatoes 3 tablespoons dairy sour cream or plain yogurt 1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed 1 tablespoon fine dry bread crumbs 1 tablespoon finely shredded or grated Parmesan cheese Fresh basil (optional) Directions: 1. Remove cores from tomatoes and cut tomatoes in half crosswise. Spread cut side of each tomato with sour cream or yogurt. Sprinkle each with basil. Sprinkle bread crumbs and Parmesan cheese on tomatoes. Arrange tomato halves in a foil pie pan. 2. Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above the pan. Place the foil pan containing tomatoes on grill over drip pan. Cover and grill for 10 to 15 minutes or until tomatoes are heated through. Garnish with fresh basil, if desired. Makes 4 servings. Herb-Grilled Roma Tomatoes: Prepare as directed above except substitute 4 Roma tomatoes for the tomatoes. Do not core roma tomatoes. Cut lengthwise in half. Nutritional facts per serving calories: 55 , total fat: 3g , saturated fat: 2g , cholesterol: 6mg , sodium: 67mg , carbohydrate: 7g , fiber: 1g , protein: 2g , vitamin A: 16% , vitamin C: 36% , calcium: 4% , iron: 3% , vegetables: 1diabetic exchange , fat: .5diabetic exchange ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Health - Feel better, live better http://health. Quote Link to comment Share on other sites More sharing options...
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