Baked Beans

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Baked Beans

 

What's a summer cookout without a pot of homemade

baked beans? You'll love our vegetarian version.

 

 

 

Ingredients

 

 

2 1/2 cups dried white beans (navy or pea beans)

2 cups nonfat barbecue sauce

1 cup catsup

1/2 cup water

2 tablespoons maple syrup

2 tablespoons chopped)

1 tablespoon prepared yellow mustard

1 tablespoon molasses

2 - pieces vegetarian Canadian bacon or smoky tempeh

strips, diced

 

 

Preparation - Estimated cooking time: Over 60 minutes

-

1 Soak beans overnight in 6 cups of water. The next

day, drain the water and place beans in large saucepan

with water to cover. Bring water to a boil, turn down

to a simmer.

2 Cook until beans are just tender, about 1 1/2 hours.

Drain. Beans can be prepared up to this point 24 hours

ahead.

3 Preheat oven to 350 degrees .

4 Place remaining ingredients except bacon in a food

processor fitted with a metal blade and process until

smooth. Scrape mixture into bowl with beans and stir

until beans are thoroughly coated. Stir in diced

bacon.

5 Transfer beans to a heavy casserole dish. Cover with

foil. Bake in preheated oven until beans are soft,

about 2 1/2 to 3 hours, stirring every 30 minutes. If

mixture becomes too dry during the baking, stir in a

little water.

 

Nutritional Analysis

Number of Servings: 6 cups for 6 servings

Per Serving

Calories 301 Carbohydrate 38 g

Fat 1.4 g Fiber 7.8 g

Protein 10.7 g Saturated fat 0.2 g

Sodium 613 mg

 

 

 

 

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