Guest guest Posted July 31, 2002 Report Share Posted July 31, 2002 Roasted Plantains Don't use green plantains in this recipe -- they're too hard. Ripe plantains look blackened, like overripe bananas. Ingredients - - Cooking spray 4 - ripe plantains 1 - orange, cut in half 2 teaspoons brown sugar 1 teaspoon ground cinnamon Preparation - Estimated cooking time: 30-60 minutes - 1 Preheat oven to 350 degrees F (175 degrees C). Spray a large, shallow baking dish lightly with cooking spray. 2 Peel plantains and slice in half lengthwise. Cut each section at an angle into 5 slices. Keeping the pieces together, transfer to the baking dish. Repeat with the other halves. 3 Squeeze orange juice over plantains. Sprinkle with brown sugar and cinnamon. 4 Bake for 30 minutes, or until plantains are just tender. Nutritional Analysis Number of Servings: 8 servings Per Serving Calories 98 Carbohydrate 26 g Fat 0.2 g Fiber 1.9 g Protein 0.7 g Saturated fat 0 g Sodium 4 mg ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Health - Feel better, live better http://health. Quote Link to comment Share on other sites More sharing options...
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