Purple Passion

[Guest guest]

Purple Passion

 

Blueberries, bananas and apples combine for a

scintillating violet-colored drink that’s a powerhouse

of vitamin C, potassium and flavonoids. It also can be

made with ripe fresh strawberries, raspberries or

blackberries.

 

1/2 cup fresh or frozen, thawed blueberries

1/2 cup unsweetened applesauce

3 cups water

2 ripe medium bananas

1/2 cup plain low-fat or nonfat yogurt or soft tofu,

drained

2 tsp. vanilla extract

1 1/2 Tbs. honey

In blender, combine all ingredients and process until

smooth. Pour mixture into glasses and serve.

 

PER serving: 130 CAL; 2 G PROT; 1 G TOTAL FAT (0 SAT.

FAT); 31 G CARB.; 2 MG CHOL; 21 MG SOD.; 2 G FIBER

 

 

 

 

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ParadeMark 12: 30,31

 

 

 

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