CANDIED YAMS

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CANDIED YAMS

 

A small amount of margarine and orange juice give

these yams lots of flavor but little fat.

 

3 medium yams (1 1/2 cups)

1/4 cup brown sugar, packed

1 tsp flour, sifted

1/4 tsp salt

1/4 tsp ground cinnamon

1/4 tsp ground nutmeg

1/4 tsp orange peel

1 tsp soft tub margarine

1/2 cup orange juice

 

1. Cut yams in half and boil until tender but firm

(about 20 minutes). When cool enough to handle, peel

and slice into 1/4-inch thickness.

 

2. Combine sugar, flour, salt, cinnamon, nutmeg, and

grated orange peel.

 

3. Place half of the sliced yams in a medium-sized

casserole dish. Sprinkle with spiced sugar mixture.

 

4. Dot with half the amount of margarine.

 

5. Add a second layer of yams, using the rest of the

ingredients in the same order as above. Add orange

juice.

 

6. Bake uncovered in oven preheated to 350° F for 20

minutes.

 

Makes 6 servings

Serving size: 1/4 cup

Calories 110

Fat less than 1 g

Saturated fat less than 1 g

Cholesterol 0 mg

Sodium 115 mg

 

 

 

 

 

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