DELICIOUS OVEN FRENCH FRIES

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DELICIOUS OVEN FRENCH FRIES

 

4 large potatoes (2 lbs)

8 cups ice water

1 tsp garlic powder

1 tsp onion powder

1/4 tsp salt

1 tsp white pepper

1/4 tsp allspice

1 tsp hot pepper flakes

1 Tbsp vegetable oil

 

1. Scrub potatoes and cut into long 1/2-inch strips.

 

2. Place potato strips into ice water, cover, and

chill for 1 hour or longer.

 

3. Remove potatoes and dry strips thoroughly.

 

4. Place garlic powder, onion powder, salt, white

pepper, allspice, and pepper flakes in a plastic bag.

 

5. Toss potatoes in spice mixture.

 

6. Brush potatoes with oil.

 

7. Place potatoes in nonstick shallow baking pan.

 

8. Cover with aluminum foil and place in 475° F oven

for 15 minutes. Remove foil and continue baking

uncovered for an additional 15 to 20 minutes or until

golden brown. Turn fries occasionally to brown on all

sides.

 

Makes 5 servings

 

Serving size: 1 cup

 

Calories 238

Fat 4 g

Saturated fat 1 g

Cholesterol 0 mg

Sodium 163 mg

 

Oven baking makes these french fries lower in fat

and still crispy.

 

 

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