Guest guest Posted August 1, 2002 Report Share Posted August 1, 2002 SUMMER BREEZES SMOOTHIE A perfect low fat thirst quencher. 1 cup yogurt, plain nonfat 6 medium strawberries 1 cup pineapple, crushed, canned in juice 1 medium banana 1 tsp vanilla extract 4 ice cubes 1. Place all ingredients in a blender and purée until smooth. 2. Serve in a frosted glass. Makes 3 servings Serving size: 1 cup Calories 121 Fat less than 1 g Saturated fat less than 1 g Cholesterol 1 mg Sodium 64 mg ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Health - Feel better, live better http://health. Quote Link to comment Share on other sites More sharing options...
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