1-2-3 PEACH COBBLER

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1-2-3 PEACH COBBLER

 

Cooking oil spray helps to coat the pan with little

fat

or calories.

 

1/2 tsp cinnamon, ground

1 Tbsp vanilla extract

2 Tbsps cornstarch

1 cup peach nectar

1/4 cup pineapple juice or peach juice

(can use juice reserved from canned peaches)

2 16-oz cans peaches, sliced, packed in juice,

drained (or 1-3/4 lbs) fresh

1 Tbsp margarine, tub

nonstick cooking oil spray (for baking dish)

1 cup pancake mix, dry

2/3 cup all-purpose flour

1/2 cup sugar

2/3 cup evaporated skim milk

Topping:

1/2 tsp nutmeg

1 Tbsp brown sugar

 

1. Combine cinnamon, vanilla, cornstarch, peach

nectar, and pineapple or peach juice in a saucepan

over medium heat. Stir constantly until mixture

thickens and bubbles.

2. Add sliced peaches to mixture.

3. Reduce heat and simmer for 5 to 10 minutes.

4. In another saucepan melt margarine and set aside.

5. Lightly spray an 8-inch square glass dish with

cooking oil spray. Pour hot peach mixture into the

dish.

6. In another bowl, combine pancake mix, flour, sugar,

and melted margarine. Stir in milk.

7. Quickly spoon this mixture over peach mixture.

8. Combine nutmeg and brown sugar. Sprinkle mixture on

top of batter.

9. Bake at 400° F for 15 to 20 minutes or until golden

brown.

10. Cool and cut into 8 squares.

 

 

Makes 8 servings

Serving size: 1 square

Calories 271

Fat 4 g

Saturated fat less than 1 g

Cholesterol less than 1 mg

Sodium 263 mg

 

 

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