Fresh Salsa

[Guest guest]

Fresh Salsa

 

ªFresh herbs add flavor—so you can use less salt.

 

6 tomatoes, preferably Roma (or 3 large tomatoes)

1/2 medium onion, finely chopped

1 clove garlic, finely minced

2 serrano or jalapeño peppers,finely chopped

3 tablespoons cilantro, chopped juice of 1 lime

1/8 teaspoon oregano, finely crushed

1/8 teaspoon salt

1/8 teaspoon pepper

1/2 avocado, diced

(black skin)

 

1. Combine all of the ingredients in a glass bowl.

2. Serve immediately or refrigerate and serve

within 4 or 5 hours.

 

Yield: 8 servings

Serving size: 1/2 cup

Each serving provides:

Calories: 42

Total fat: 2 g

Saturated fat: Less than 1 g

Cholesterol: 0 mg

Sodium: 44 mg

Calcium: 12 mg

Iron: 1 mg

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

ParadeMark 12: 30,31

 

 

 

Health - Feel better, live better

http://health.