White Rice

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White Rice

 

ªOnly 1 tablespoon of oil is used in this tasty and

heart-healthy rice dish.

 

1 tablespoon vegetable oil

1/2 medium onion, chopped

2 cloves garlic, minced

2 cups long-grain white rice

4 cups hot water

1/2 teaspoon salt

1/2 cup fresh or frozen corn, peas, carrots, or

peppers

(optional)

1. In medium pan, heat oil and saute onion, garlic,

and rice. Add hot water and salt. Bring to a full

boil. Cover and simmer for 15 minutes without

stirring. If desired, add vegetables, cover, and

cook for an additional 5 minutes.

2. Uncover, give rice a full turn and cover again.

Turn heat off.

3. Let stand 15 minutes before

serving.

 

 

Yield: 6 servings

Serving size: 1/2 cup

Each serving provides (without

optional vegetables):

Calories: 270

Total fat: 3 g

Saturated fat: Less than 1 g

Cholesterol: 0 mg

Sodium: 183 mg

Calcium: 28 mg

Iron: 2 mg

 

 

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