Guest guest Posted August 1, 2002 Report Share Posted August 1, 2002 Mango Shake ªChildren love the creamy sweet taste of this drink. 2 cups 1% milk 4 tablespoons frozen mango juice (or 1 fresh pitted mango) 1 small banana 2 ice cubes 1. Put all ingredients into a blender. Blend until foamy. Serve immediately. Variations: Instead of mango juice, try orange juice, papaya, or strawberries. Yield: 4 servings Serving size: 3/4 cup Each serving provides: Calories: 106 Total fat: 2 g Saturated fat: 1 g Cholesterol: 5 mg Sodium: 63 mg Calcium: 157 mg Iron: Less than 1 mg ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Health - Feel better, live better http://health. Quote Link to comment Share on other sites More sharing options...
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