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Recipes for the Soul---Sugar Free Peanut Butter and Banana Shake

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Sugar Free Peanut Butter and Banana Shake(Makes 1 serving)1/2 cup cold skim milk1/2 large banana1 tablespoon natural peanut butter11/4 teaspoon vanilla extract1/4 teaspoon Sweet'N Low® brand sugar substitutePinch ground nutmegIn a blender combine all ingredients and blend until smooth. Pour into a glassto serve.Makes 1 servingFor a thicker shake, freeze an unpeeled banana and freeze milk in an ice cubetray.Per serving: 172 calories, 9 g protein, 24 g carbohydrate, 4 g fat, 2 mgcholesterol, 64 mg sodiumDiabetic exchanges:1 milk, 1 fruit, 1 med-fat protein (contains unsaturated fat)

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