Vegetables With a Touch of Lemon

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Vegetables With a Touch of Lemon

 

ªThis heart healthy sauce uses lemon juice, herbs, and

a small amount of oil.

 

1/2 small head cauliflower, cut into florets

2 cups broccoli, cut into florets

2 tablespoons lemon juice

1 tablespoon olive oil

1 clove garlic, minced

2 teaspoons fresh parsley, chopped

1. Steam broccoli and cauliflower until tender (about

10 minutes).

2. In a small saucepan, mix the lemon juice, oil, and

garlic, and cook over low heat for 2 or 3 minutes.

3. Put the vegetables in a serving dish. Pour the

lemon sauce over the vegetables. Garnish with parsley.

 

Yield: 6 servings

Serving size: 1/2 cup

Each serving provides:

Calories: 22

Total fat: 2 g

Saturated fat: Less than 1 g

Cholesterol: 0 mg

Sodium: 7 mg

Calcium: 10 mg

Iron: Less than 1 mg

 

 

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