Homemade Sour Cream

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Homemade Sour Cream

 

ªTry this instead of sour cream on beans, vegetables,

fruit, and tortillas.

 

2 tablespoons skim milk

1 tablespoon lemon juice

1 cup low fat cottage cheese

 

1. Place all ingredients in a blender, and

combine on medium-high speed until smooth and creamy.

 

Yield: 8 servings

Serving size: 2 1/2 tablespoons

Each serving provides:

Calories: 27

Total fat: Less than 1 g

Saturated fat: Less than 1 g

Cholesterol: 2 mg

Sodium: 117 mg

Calcium: 24 mg

Iron: Less than 1 mg

 

 

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