Blueberry Gems

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Blueberry Gems

Prep Time: 15 min.

 

 

Ingredients

 

Nonstick cooking spray

1-1/2 cups all-purpose flour

1/4 cup sugar

1-1/2 teaspoons baking powder

1/4 teaspoon salt

2 egg whites

2/3 cup orange juice

2 tablespoons cooking oil

1 teaspoon vanilla

1 cup fresh or frozen blueberries

 

Directions:

 

1. Lightly coat thirty-six 1-3/4-inch muffin pans with

nonstick cooking spray; set aside.

2. In a medium bowl, stir together flour, sugar,

baking powder, and salt. Make a well in center of

flour mixture; set aside. In another bowl, stir

together egg whites, orange juice, oil, and vanilla.

Add egg white mixture all at once to flour mixture;

sitr just until moistened. Fold in blueberries. Spoon

into prepared muffin cups, filling each about 2/3

full. Bake in a 400 degree F oven for 15 to 18 minutes

or until golden and toothpick inserted into centers

comes out clean. Cool in pans on wire racks for 5

minutes; remove from pans. Serve warm. Makes 36.

 

Nutritional facts per serving

 

calories: 35 , total fat: 1g , saturated fat: 0g ,

cholesterol: 0mg , sodium: 36mg , carbohydrate: 6g ,

fiber: 0g , protein: 1g , starch: .5diabetic exchange

 

 

 

 

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ParadeMark 12: 30,31

 

 

 

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