Apple and Pear Crumble

[Guest guest]

Apple and Pear Crumble

8 servings

 

4 medium Granny Smith apples, peeled, cored and thinly

sliced

3 medium Bosc pears, cored and thinly sliced

1/4 cup pure maple syrup

1 tsp. vanilla extract

1/2 tsp. ground cinnamon

1/4 tsp. ground nutmeg

1/4 tsp. ground allspice

Nondairy vanilla frozen dessert or frozen yogurt for

serving (optional)

Topping

1/2 cup whole-wheat pastry flour

1/2 cup wheat germ

1/3 cup finely chopped almonds

2 Tbs. soy margarine, melted

2 Tbs. light brown sugar

1/4 tsp. ground cinnamon

Preheat oven to 350°F. Lightly coat 13 x 9-inch baking

pan with vegetable oil cooking spray.

 

In large bowl, mix together apples, pears, maple

syrup, vanilla, cinnamon, nutmeg and allspice until

well combined. Pour into prepared baking pan,

spreading evenly.

 

Make topping: In small bowl, combine all ingredients

and mix well. Sprinkle evenly over fruit mixture. Bake

until fruits are soft and topping is golden, 40 to 45

minutes. Let cool on a wire rack until just warm and

serve as is or with frozen dessert if desired.

 

PER serving: 217 CAL; 5 G PROT; 7 G TOTAL FAT (1 SAT.

FAT); 37 G CARB.; 0 MG CHOL; 29 MG SOD.; 5 G FIBER

 

 

 

 

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