Morroccan-Flavored Carrots

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Morroccan-Flavored Carrots

Prep Time: 15 minutes

 

 

Ingredients

 

1 pound carrots, peeled and cut into 1/2-inch-thick

diagonal slices

2 tablespoons water

2 tablespoons plus 2 teaspoons cider vinegar, divided

3/4 pound sweet onions, sliced into thin wedges

1 tablespoon extra-virgin olive oil

2 teaspoons ground cumin

3/4 teaspoon kosher salt

1/2 teaspoon ground coriander

Pinch ground red pepper

1/2 cup fresh cilantro leaves, coarsely chopped

 

Directions:

 

1. Microwave carrots, water and 2 tablespoons of the

vinegar on High 2 minutes. Transfer carrots and liquid

to a bowl filled with ice water. Let stand 5 minutes.

Drain and pat dry.

2. Rinse onions under hot water 1 minute. Drain and

pat dry.

3. Combine carrots, onions, remaining 2 teaspoons

vinegar, the oil, cumin, salt, coriander, red pepper,

and cilantro in a medium bowl. Let stand at room

temperature for 1 hour, stirring twice. Makes 3 cups

(six 1/2-cup servings).

Make-Ahead Tip: Cover and refrigerate for up to 2

days.

 

Nutritional facts per serving

 

calories: 75 , total fat: 2.5g , saturated fat: .5g ,

cholesterol: 0mg , sodium: 215mg , carbohydrate: 13g ,

fiber: 3g , protein: 2g

 

 

 

 

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ParadeMark 12: 30,31

 

 

 

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