Guest guest Posted August 14, 2002 Report Share Posted August 14, 2002 Southern Comfort 4 Servings—Dairy-free 1 Tbs. olive oil 1 medium onion, diced 1 1/2 cups sliced fresh okra 1 cup unpeeled, cubed red potatoes 1/2 tsp. salt 1 tsp. black pepper 4 cups vegetable stock 1 cup uncooked lentils, rinsed 1 cup diagonally sliced carrots 1 cup frozen sugar snap peas In large pot, heat oil over medium heat. Add onion and cook , stirring often, until soft, about 7 minutes. Add okra and potatoes and cook, stirring often, 5 minutes longer. Season with salt and pepper. Add stock and lentils. Bring to a boil, then reduce heat and simmer, covered, until lentils are tender about 30 minutes. Add carrots and peas and cook 10 minutes more. Serve hot. PER serving: 244 CAL; 16 G PROT; 4 G TOTAL FAT (1 SAT. FAT); 39 G CARB.; 0 MG CHOL; 286 MG SOD.; 9 G FIBER ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 HotJobs - Search Thousands of New Jobs http://www.hotjobs.com Quote Link to comment Share on other sites More sharing options...
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