Favorite Fruit Clafouti

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Favorite Fruit Clafouti

Prep Time: 20 minutes

 

 

Ingredients

 

4 slightly beaten egg whites

2 slightly beaten eggs

1/3 cup granulated sugar

3 tablespoons honey

2 tablespoons fruit-flavored liqueur (orange or

raspberry) or 1/2 teaspoon rum extract plus 2

tablespoons orange juice

1 teaspoon vanilla

Dash salt

1-1/2 cups plain nonfat yogurt

1 cup all-purpose flour

3 cups raspberries, blueberries, and/or sliced

strawberries

2 teaspoons sifted powdered sugar

Raspberries (optional)

Edible flowers

 

Directions:

 

1. In a large bowl beat together egg whites, whole

eggs, granulated sugar, honey, liqueur or rum extract

and orange juice, vanilla, and salt with a wire whisk

or an electric mixer on low speed until light and

frothy. Stir in yogurt until mixture is smooth. Add

flour; beat until combined and mixture is smooth.

2. Grease a 10-inch quiche dish; arrange desired

berries in bottom of dish. Pour batter over fruit.

Bake in a 375 degree F oven for 30 to 35 minutes or

until center appears set when shaken. Cool on a wire

rack for 30 minutes. Serve warm. Just before serving,

sprinkle with powdered sugar and, if desired, garnish

with fresh raspberries and edible flowers. Makes 8

servings.

 

Nutritional facts per serving

 

calories: 196 , total fat: 2g , saturated fat: 0g ,

cholesterol: 54mg , sodium: 93mg , carbohydrate: 36g ,

fiber: 2g , protein: 8g , vitamin A: 3% , vitamin C:

19% , calcium: 8% , iron: 7%

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

ParadeMark 12: 30,31

 

 

 

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