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eggplant parmigiana

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eggplant parmigiana

 

Prep Time | 15 min.

Cook Time | 30 min.

 

 

 

Ingredients

 

 

 

1/3 cup(s) seasoned bread crumbs, Italian-style

1 tbsp grated Parmesan cheese

1 tsp Italian seasoning

1/4 tsp garlic powder

1 medium eggplant(s)

2 large egg white(s), lightly beaten

1 cup(s) canned tomato sauce

1/2 cup(s) part-skim mozzarella cheese, shredded

 

 

 

Instructions

 

 

 

Preheat oven to 350°F. Coat an 8- x 8- x 2-inch baking

dish with cooking spray; set aside.

 

 

Combine bread crumbs, Parmesan cheese, Italian

seasoning and garlic powder together in a medium-size

bowl; set aside. Remove skin from eggplant and trim

off ends. Slice eggplant into 1/2-inch-thick slices.

 

 

Dip eggplant first into egg whites and then into bread

crumb mixture. Bake eggplant on a nonstick cookie

sheet until lightly browned, about 20 minutes.

 

 

Place a layer of eggplant on bottom of prepared baking

dish, then add 1/3 of tomato sauce and 1/3 of

mozzarella cheese. Repeat with 2 more layers in same

order. Bake until cheese is melted and sauce is

bubbling, about 10 minutes more. Slice into 4 pieces

and serve.

 

 

POINTS

 

 

Serves | 4

 

 

 

=====

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ParadeMark 12: 30,31

 

 

 

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