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TOFU PATTIES

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TOFU PATTIES (oil free)

 

1 c. oatmeal or ground bread crumbs 3 Tbsp. Wheat germ

 

1 small onion, grated 1 tsp. Salt

1 c. soft tofu, mashed 3 Tbsp. Nutritional yeast

1 Tbsp. Chicken-style seasoning 1 Tbsp. Soy flour

 

MIX well. ADD just enough water to form into patties.

Brown on both sides in a skillet or on a cookie sheet.

BAKE in oven at 350 for 20-25 minutes until brown.

 

 

 

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