Guest guest Posted August 21, 2002 Report Share Posted August 21, 2002 BULGUR WHEAT - FOR GROUND MEAT SUBSTITUTE (oil, and yeast free) Place 2 c. bulgur wheat in large skillet. BLEND: ½ onion 1 clove garlic 1 c. water 1 c. tomato juice 1/4 c. Liquid Aminos 1 c. sunflower seeds Pour over bulgur. Sauté until all liquid is absorbed. Pour onto cookie sheet and place in oven at 250 degrees for 45 minutes, turning with spatula every 10-15 minutes. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Mark 12: 30,31 HotJobs - Search Thousands of New Jobs http://www.hotjobs.com Quote Link to comment Share on other sites More sharing options...
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