Broccoli & Tofu

[Guest guest]

Broccoli & Tofu

 

Ingredients:

1/4 cup peanut butter, unprocessed

1/4 cup hot water

2 tablespoons cider vinegar

1 tablespoon tamari

1 tablespoon blackstrap molasses

1/4 teaspoon crushed red pepper

1/2 pound chopped fresh broccoli

3 to 4 tablespoons Vegetable Broth,

and a spritz of vegetable spray

1 teaspoon grated fresh ginger root

2 cloves minced garlic

1/2 pound firm tofu, cut into small cubes

1 cup thinly sliced onion

1/2 cup raw Virginia peanuts,

coarsely chopped

1 1/2 tablespoons tamari

1 minced fresh scallions

2 cups cooked brown rice

 

 

Directions:

1.In small saucepan, whisk together peanut butter & hot water until

uniform. Whisk in vinegar, tamari, molasses, cayenne. Set aside.

Start cooking Rice.

 

2.Heat wok, add 2 Tbs Broth. Add 1/2 the ginger & 1/2 the garlic,

salt lightly, saute over medium heat 1 minute; add tofu. turn heat up

a little and stir-fry 5-8 min. Transfer it to saucepanful of peanut

sauce. Mix gently.

 

3.Wipe wok out & heat again. Add remaining broth, ginger & garlic,

salt lightly. Add onions & pepper, saute over med. heat til soft (5

min.).

 

4.Steam chopped broccoli 5 min. On another burner, begin heating

peanut-tofu mixture on very low flame.

 

5.Add broccoli & chopped peanuts to wok, add tamari sauce and stir-

fry over med-heat until tender (about 5 min).

 

6. Pour heated peanut-tofu sauce over the saute. Toss gently and

sprinkle with the minced scallion as you toss.

 

Serve over rice. Have a side dish to cool the mouth Yogurt.

 

Serving Size:

2