Peanut Butter-Banana Crispy Rice Bars

[Guest guest]

Peanut Butter-Banana Crispy Rice Bars

 

Kids find this recipe irresistible because it combines

three favorite flavors-peanut butter, chocolate and

banana-into one chewy treat.

 

 

 

Ingredients

 

 

- - No-stick cooking spray

1 1/2 cups (6 1/2 oz/200 g) unbleached all-purpose

flour

1/2 cup (2 1/4 oz/70 g) whole-wheat pastry flour

1/2 cup (2 oz/60 g) wheat germ

1/8 teaspoon sea salt

1 cup (1 1/4 oz/45 g) crispy brown rice cereal

2 - very ripe bananas, mashed

1/2 cup (3 1/2 oz/105 g) natural cane sugar

1/2 cup (3 1/2 oz/105 g) packed brown sugar

1/4 cup (2 oz/60 g) natural peanut butter

1/4 cup (2 oz/60 g) canola oil

1/4 cup (2 oz/60 g) fat-free egg product or 1 large

egg

2 teaspoons pure vanilla extract

3/4 cup (4 1/2 oz/135 g) semi-sweet chocolate chips

 

 

 

Preparation - Estimated cooking time: 30-60 minutes -

 

1 Preheat the oven to 350 degrees F (175 degrees C).

Spray a 9x13-inch (23x32-cm) baking pan with cooking

spray.

2 In a mixing bowl, whisk together all-purpose flour,

pastry flour, wheat germ and salt. Stir in cereal.

3 In a food processor, combine bananas, natural cane

sugar, brown sugar, peanut butter, oil, egg product or

whole egg and vanilla. Pour this mixture over the dry

ingredients and stir just to blend. Stir in chocolate

chips.

4 Spread the batter in the prepared pan. Bake until

set and a toothpick inserted in the center comes out

clean, about 25 minutes.

 

Nutritional Analysis

Number of Servings: 24 bars

Per Serving

Calories 151 Carbohydrate 25 g

Fat 5.1 g Fiber 1.5 g

Protein 3 g Saturated fat 1.2 g

Sodium 19 mg

 

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Mark 12: 30,31

 

 

 

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[Guest guest]

Hello, how is everyone doing?

 

I must be a kid-at-heart cause I find this recibes irresistible. As

much I love chocolate I'm gonna have to try this.

 

Thank you,

Ata Shalom.

 

 

 

 

 

, " Ms. Rhodes " <itsmefawn>

wrote:

> Peanut Butter-Banana Crispy Rice Bars

>

> Kids find this recipe irresistible because it combines

> three favorite flavors-peanut butter, chocolate and

> banana-into one chewy treat.

>

>

>

> Ingredients

>

>

> - - No-stick cooking spray

> 1 1/2 cups (6 1/2 oz/200 g) unbleached all-purpose

> flour

> 1/2 cup (2 1/4 oz/70 g) whole-wheat pastry flour

> 1/2 cup (2 oz/60 g) wheat germ

> 1/8 teaspoon sea salt

> 1 cup (1 1/4 oz/45 g) crispy brown rice cereal

> 2 - very ripe bananas, mashed

> 1/2 cup (3 1/2 oz/105 g) natural cane sugar

> 1/2 cup (3 1/2 oz/105 g) packed brown sugar

> 1/4 cup (2 oz/60 g) natural peanut butter

> 1/4 cup (2 oz/60 g) canola oil

> 1/4 cup (2 oz/60 g) fat-free egg product or 1 large

> egg

> 2 teaspoons pure vanilla extract

> 3/4 cup (4 1/2 oz/135 g) semi-sweet chocolate chips

>

>

>

> Preparation - Estimated cooking time: 30-60 minutes -

>

> 1 Preheat the oven to 350 degrees F (175 degrees C).

> Spray a 9x13-inch (23x32-cm) baking pan with cooking

> spray.

> 2 In a mixing bowl, whisk together all-purpose flour,

> pastry flour, wheat germ and salt. Stir in cereal.

> 3 In a food processor, combine bananas, natural cane

> sugar, brown sugar, peanut butter, oil, egg product or

> whole egg and vanilla. Pour this mixture over the dry

> ingredients and stir just to blend. Stir in chocolate

> chips.

> 4 Spread the batter in the prepared pan. Bake until

> set and a toothpick inserted in the center comes out

> clean, about 25 minutes.

>

> Nutritional Analysis

> Number of Servings: 24 bars

> Per Serving

> Calories 151 Carbohydrate 25 g

> Fat 5.1 g Fiber 1.5 g

> Protein 3 g Saturated fat 1.2 g

> Sodium 19 mg

>

>

>

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Mark 12: 30,31

>

>

>

> Finance - Get real-time stock quotes

> http://finance.