Cream Cheese and Tofu Dip

[Guest guest]

Cream Cheese and Tofu Dip

Makes 1 1/4 cups

 

Serve this dip with an array of colorful choices, such

as broccoli florets, zucchini and summer squash

rounds, bell pepper strips, baby carrots and cherry

tomatoes.

 

3/4 cup soft tofu (6 oz.), well drained

1/2 cup light cream cheese or Neufchâtel cheese (4

oz.)

1/2 tsp. herb-and-spice seasoning blend

1/2 tsp. dried dill

1 scallion (white and light green parts), minced

(optional)

In food processor, combine all ingredients and process

until smooth. Transfer to serving bowl and serve, or

cover and refrigerate until needed.

 

PER 2-tablespoon serving: 34 CAL; 2 G PROT; 2 G TOTAL

FAT (1 SAT. FAT); 1 G CARB.; 7 MG CHOL; 45 MG SOD.; 0

G FIBER

 

 

 

 

 

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