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Grilled Cornmeal Cakes

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Grilled Cornmeal Cakes

6 Servings

 

The cornmeal mixture for this dish can be made the day

before and refrigerated overnight. Serve these

cornmeal cakes with the Shiitake Mushroom Gravy.

 

3 cups water

1/2 tsp. salt

1 cup corn grits, also called polenta or coarse-grind

cornmeal

1. Lightly coat 10 3/4 x 7-inch baking pan with

nonstick cooking spray.

2. In large saucepan, combine water and salt. Bring to

a boil. Add cornmeal in slow stream, whisking

constantly to keep lumps from forming. Reduce heat to

medium-low, and simmer, stirring continuously with

wooden spoon, until thickened, about 18 minutes. Add

freshly ground pepper to taste.

3. Spread cornmeal into prepared baking pan. Set aside

until cool and firm, at least 30 minutes or overnight.

4. Invert cornmeal cake onto work surface, and cut

into 6 squares.

5. Coat nonstick skillet with cooking spray, and heat

over medium-high heat. Cook cornmeal cakes, in batches

if necessary, until golden brown, 2 to 4 minutes per

side. Serve topped with Shiitake Mushroom Gravy.

 

PER Serving without gravy: 97 CAL; 2 G PROT; 0 G TOTAL

FAT (0 SAT. FAT); 21 G CARB.; 0 MG CHOL; 181 MG SOD.;

3 G FIBER

 

 

 

 

 

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