Berry Bundles

[Guest guest]

Berry Bundles

 

Ingredients

 

 

- - Canola oil or butter flavor cooking spray

2 1/2 cups (12 oz/360 g) mixed fresh

berries-blueberries, raspberries, blackberries and/or

sliced strawberries

2 tablespoons natural cane sugar

1 teaspoon cornstarch

1 teaspoon grated lemon zest

1/2 teaspoon fresh lemon juice

5 - sheets phyllo dough, thawed if frozen

 

 

Preparation - Estimated cooking time: 30-60 minutes -

 

1 Preheat the oven to 375 degrees F (190 degrees C).

Line a baking sheet with parchment paper. Cut six

9-inch pieces of string and lay them on the parchment

paper. Spray strings and paper with cooking spray.

2 In a bowl, toss berries, 1 tablespoon of the sugar,

cornstarch, lemon zest and juice.

3 Unfold phyllo dough, remove 1 sheet; cover the

remaining dough with plastic wrap. Spray the phyllo

sheet with cooking spray and sprinkle with 1/2

teaspoon of the remaining sugar. One by one stack the

remaining 4 sheets phyllo on top, sprinkling with

sugar between each layer. Using a long, sharp knife

and a ruler as a guide, cut the layered sheets

lengthwise in half and crosswise into thirds to make 6

approximately 5 1/2-inch (14-cm) squares.

4 Divide the berry mixture evenly among the squares,

spooning it into the center of each. Gather the

corners and tie loosely with the sprayed string. Place

the bundles on the prepared baking sheet and spray

with cooking spray.

5 Bake for 12 minutes, until golden brown. Snip

strings immediately and gently remove. Serve warm.

 

Nutritional Analysis

Number of Servings: 6 servings

Per Serving

Calories 93 Carbohydrate 20 g

Fat 1.2 g Fiber 2.7 g

Protein 2 g Saturated fat 0.2 g

Sodium 78 mg

 

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Mark 12: 30,31

 

 

 

Finance - Get real-time stock quotes

http://finance.