Guacamole

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Guacamole

Prep Time: 20 minutes

 

 

Ingredients

 

1/3 cup finely chopped onion

2 medium ripe avocados, pitted and peeled

1 medium tomato or plum tomato, diced

2 tablespoons fresh lime juice

1 tablespoon chopped fresh cilantro

1-1/2 teaspoons seeded and minced serrano chile

1 teaspoon finely chopped garlic

1/2 to 3/4 teaspoon salt

1/4 teaspoon Mexican oregano, crushed

 

Directions:

 

1. Rinse onion in a sieve under hot water for 1

minute; drain and pat dry on paper towels.

2. Coarsely mash avocados with a fork in a medium

bowl. Stir in onion and remaining ingredients. Makes 8

servings (2 cups). (Nutrition facts are based on 1/4

cup per serving.)

 

Nutritional facts per serving

 

calories: 90 , total fat: 8g , saturated fat: 1g ,

cholesterol: 0mg , sodium: 190mg , carbohydrate: 6g ,

fiber: 1g , protein: 1g

 

 

 

 

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