Guest guest Posted August 30, 2002 Report Share Posted August 30, 2002 Soul_Food_Cooking, " Ms. Rhodes " <itsmefawn> wrote: Pan-Style Taco Prep Time: 10 min. Ingredients Nonstick cooking spray or shortening 1 7- or 8-1/2-ounce package corn muffin mix 3/4 pound of morning star crumbles or your favorite beef sustitute 1 cup mild taco sauce 1/2 cup shredded cheddar cheese (2 ounces) 1 cup shredded iceberg lettuce Taco sauce or salsa (optional) Directions: 1. Preheat the oven to 400 degrees F. Lightly coat a 2-quart square baking dish with cooking spray or grease with shortening. Prepare corn muffin mix according to package directions. Spread corn muffin batter evenly in prepared dish. Bake in the 400 degree F oven for 18 to 20 minutes or until corn-muffin layer is done. 2. Meanwhile, in a medium skillet brown beef substi. Stir in taco sauce. Heat through. Spoon over muffin layer in baking dish. Sprinkle cheese over substitute. Return to oven. Bake for 1 to 2 minutes more or until cheese melts. 3. Serve topped with lettuce and additonal taco sauce or salsa, if desired. Makes 6 servings. Nutritional facts per serving calories: 350 , total fat: 18g , saturated fat: 6g , cholesterol: 72mg , sodium: 581mg , carbohydrate: 33g , fiber: 1g , protein: 17g , vitamin A: 3% , vitamin C: 14% , calcium: 15% , iron: 12% ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Mark 12: 30,31 Quote Link to comment Share on other sites More sharing options...
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