Recipes for the Soul-- Peanut Butter And Jam Delight

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Peanut Butter And Jam DelightPrep time : 10 minReady in :10 minIngredients:2 cups cold fat free milk3 Tbsp. peanut butter1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Reduced Calorie Instant Pudding & Pie Filling1/2 tsp. water1/4 cup raspberry jam or preservesPreparation:Blend a small amount of the milk into peanut butter in large bowl; stir in remaining milk. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.Stir water into jam. Spoon about 1/4 cup pudding mixture into each of 4 dessert glasses. Top with 1/2 of the jam. Repeat layers. Top with additional jam, if desired.Refrigerate until ready to serve. Store leftover dessert in refrigerator.Nutritional BonusKids and adults will both go for this delicious low cholesterol, low saturated fat Peanut Butter and Jam layered dessert. It's a good source of calcium, too!Nutrition Details (per serving):Calories 190 Total fat 6 g Saturated fat 1 g Cholesterol 5 mg Sodium 450 mg Carbohydrate 27 g Dietary fiber 1 g Sugars 14 g Protein 8 g Vitamin A 4 %DV Vitamin C 6 %DV Calcium 15 %DV Iron 0 %DV Diet Exchange2 Carbohydrate,1 Fat

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