In Praise of Avocados.

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In Praise of Avocados.

 

If you like avocados but avoid them because they're

" fattening, " take heart. Avocados' fat isn't the

artery-clogging kind. Put 2-3 thin slices on salads

and sandwiches to add flavor, and give your heart a

healthy dose of monounsaturated fat and vitamin E.

Just remember, even " good fat " has lots of calories,

so if you are watching your waistline, limit your

portion to only a couple of thin avocado slices with

your meal.

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Mark 12: 30,31

 

 

 

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