Ten Easy Ways To Eat More Vegetables

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Ten Easy Ways To Eat More Vegetables

 

The more accessible vegetables are, the more likely

you are to get into the habit of eating them every

day. Here are 10 ways to get started:

Toss a bag of baby carrots into your bag or briefcase,

and nibble on them throughout the day.

 

 

Add frozen vegetables to canned soup.

 

 

Snow peas and sugar snap peas add crunch and brilliant

green color to salads. First cook them briefly, and

then refresh them under cold running water.

 

 

Top your broiled chicken or fish with salsa.

 

 

Buy ready-to-eat, pre-washed salad greens for

convenience.

 

 

Keep your kitchen full of vegetables that won't spoil

quickly - onions, green onions, garlic, potatoes,

winter squash and carrots, for example.

 

 

At a salad bar, fill up your plate with salad greens

first.

 

 

The next time you make pasta with vegetables, use half

as much pasta and twice as many vegetables.

 

 

Microwave asparagus (covered) with a squeeze of lemon

for two or three minutes.

 

 

Eating out or ordering in tonight? How about a side of

broccoli with that? Surveys in California reveal that

when people eat foods prepared outside the home, they

average 25 percent fewer fruits and vegetables - so

make a special effort to include vegetables in your

order.

 

 

 

 

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