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Meusli

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Meusli

 

 

 

Recipe courtesy Kathleen Daelemans

 

1/2 cup old-fashioned rolled oats

1/2 cup skim milk

Dash ground cinnamon

1 tablespoon raisins

1/2 apple, peeled, cored and diced or grated

1 tablespoon plain, low-fat yogurt

Place oats, milk, cinnamon, and raisins in a bowl,

stir to combine. Cover tightly with plastic wrap and

refrigerate overnight. Just before serving, stir in

apples and yogurt.

 

Tip: Lactose intolerant? Substitute 1/4 cup apple

juice for the skim milk.

 

Tip: Wild about Bananas? Blend 1/2 ripe banana and 1/4

teaspoon vanilla extract until smooth. Add to muesli

in place of cinnamon, raisins, and apple. Or, top

muesli with your favorite fruit: peaches, plums,

apricots, pears, or berries of any kind. Toasted nuts

are a great addition too.

 

 

Yield: 1 serving

Prep Time: 5 minutes

Cook Time:

Difficulty: Easy

 

 

 

 

 

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Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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