Guest guest Posted September 6, 2002 Report Share Posted September 6, 2002 Oil Together Now? While some cooking oils are healthier than others, all have the same 120 calories and 14 grams of fat per tablespoon. Use even a heart-healthy oil in moderation. Buy a good nonstick skillet, and you can significantly reduce the oil in recipes. Also, get an oil sprayer spritz of olive oil into your sauté pan, onto fresh salad greens, or over a pizza before it goes into the oven distributes it much more widely and evenly than brushing or drizzling. A one-second spray delivers about 1 gram of fat. A reusable pump sprayer lets you choose your favorite oil (olive and canola oils are heart-healthiest), and ensures there's no added chemicals or propellants. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Finance - Get real-time stock quotes http://finance. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.