Chocolate-Covered Frozen Bananas

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Chocolate-Covered Frozen Bananas

 

Kids will love this practically fat-free dessert (and

so will you).

 

 

 

Ingredients

 

 

3/4 cup (3 oz/90g) cocoa powder

1 cup (8 fl oz/240ml) rice syrup or corn syrup

1 tablespoon pure vanilla extract

4 - large bananas, cut in half width-wise

- - Chopped walnuts, almonds or peanuts, optional,

for rolling

 

 

Preparation - Estimated cooking time: over 60 minutes

-

1 In a blender or food processor, blend cocoa, syrup

and vanilla. Pour into a tall glass. If using nuts,

spread in a shallow dish.

2 Insert wooden kebab sticks into bananas. Dip into

the chocolate syrup to coat well. Let excess drip off

before rolling in nuts, if using. Place on a plate or

cake pan lined with wax paper. Freeze for at least 2

hours.

 

Nutritional Analysis

Number of Servings: 8 servings

Per Serving

Calories 180 Carbohydrate 41 g

Fat 1.1 g Fiber 3.9 g

Protein 3 g Saturated fat 0.6 g

Sodium 7 mg

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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