Skip the Refined Carbs.

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Skip the Refined Carbs.

 

 

Simple starches and sugars provide none of the health

benefits of whole grains that are rich in fiber,

vitamins, minerals and phytochemicals. For a healthier

diet, choose complex carbohydrates from fruits,

vegetables and grains close to their original form.

Refined carbs are OK in small amounts, particularly

for active people who can afford the empty calories,

but don't make them the bulk of your carbs (pun

intended). Emerging evidence finds that people who eat

too few whole grains and too many refined

carbohydrates are at an increased risk of diabetes.

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

- We Remember

9-11: A tribute to the more than 3,000 lives lost

http://dir.remember./tribute