Mu Shu Vegetable Roll-Ups

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Mu Shu Vegetable Roll-Ups

Prep Time: 40 minutes

 

 

Ingredients

 

2 tablespoons water

2 tablespoons soy sauce

1/2 teaspoon sugar

1/2 teaspoon cornstarch

1 to 10 8-inch flour tortillas

1 tablespoon cooking oil

1 teaspoon grated fresh ginger

2 cloves garlic, minced

2 medium carrots, cut into julienne strips (1 cup)

1/2 of a small head of cabbage, shredded (3 cups)

1 medium zucchini, cut into julienne strips (1-1/4

cups)

8 ounces fresh bean sprouts (2 cups)

4 ounces fresh mushrooms, sliced (1-1/2 cups)

1/2 of a medium jicama, peeled and cut into julienne

strips (1 cup)

8 ounces firm tofu (bean curd), well drained and cut

into 3/4-inch cubes

8 green onions, sliced (1 cup)

1/4 cup hoisin sauce

Cherry tomato flowers (optional)

Green onion brushes (optional)

 

Directions:

 

1. For sauce, in a small bowl stir together water, soy

sauce, sugar, and cornstarch. Set aside.

2. Stack tortillas; wrap in foil. Heat in a 350 degree

F oven for 10 minutes or until warm. Or, place

tortillas, half at a time, between layers of

microwave-safe paper towels. Micro-cook on 100 percent

power (high) for 1-1/2 to 2 minutes or until warm.

3. Meanwhile, pour oil into a wok or large skillet.

(Add more oil as necessary during cooking.) Preheat

over medium-high heat. Stir-fry ginger and garlic in

hot oil for 15 seconds. Add carrots; stir-fry for 1

minute. Add cabbage and zucchini; stir-fry for 1

minute. Add bean sprouts, mushrooms, and jicama;

stir-fry for 1 to 2 minutes more or until vegetables

are crisp-tender. Push vegetables from the center of

the wok.

4. Stir sauce. Add sauce to the center of the wok.

Cook and stir until thickened and bubbly. Add tofu and

green onions. Gently stir all ingredients together to

coat with sauce. Cover and cook for 2 minutes more or

until heated through.

5. Spread warm tortillas with hoisin sauce. Spoon

vegetable mixture onto each tortilla. Fold over one

side of the tortilla to cover some of the filling.

Then, fold the two adjacent sides of the tortilla over

the filling. Secure with toothpicks, if necessary.

Serve immediately. Garnish with tomato flowers and

green onion brushes, if desired. Makes 4 to 5

servings.

 

Nutritional facts per serving

 

calories: 399 , total fat: 12g , saturated fat: 2g ,

cholesterol: 0mg , sodium: 1811mg , carbohydrate: 57g

, protein: 20g

 

 

 

 

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