Oriental Broccoli Stir-Fry

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Oriental Broccoli Stir-Fry

 

 

 

Ingredients

 

1 tablespoon soy sauce

1 tablespoon rice vinegar or white vinegar

1 teaspoon sugar

1/2 teaspoon grated fresh ginger

1/2 teaspoon toasted sesame oil

1 clove garlic, minced

1 tablespoon cooking oil

3 cups broccoli flowerets

1 small red or yellow sweet pepper, cut into

1/2-inch pieces (1/2 cup)

 

Directions:

 

1. For sauce, in a small mixing bowl stir together the

soy sauce, rice vinegar, sugar, ginger, toasted sesame

oil, and garlic. Set aside.

2. Pour the cooking oil into a wok or large skillet.

(Add more oil as necessary during cooking.) Preheat

over medium-high heat. Add the broccoli; stir-fry for

2 minutes. Add the red or yellow sweet pepper;

stir-fry for 1 to 2 minutes more or until vegetables

are crisp-tender. Push vegetables from the center of

the wok. Stir the sauce. Add the sauce to the center

of the wok. Cook and stir until bubbly. Stir

ingredients together to coat with sauce. Serve

immediately. Makes 4 servings.

 

Nutritional facts per serving

 

calories: 64 , total fat: 4g , saturated fat: 1g ,

cholesterol: 0mg , sodium: 276mg , carbohydrate: 6g ,

protein: 2g

 

 

 

 

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