Stir-Fried Broccoli and Carrots

[Guest guest]

Stir-Fried Broccoli and Carrots

 

 

Ingredients

 

1/3 cup orange juice

1 tablespoon reduced-sodium soy sauce

1 teaspoon cornstarch

Nonstick cooking spray

1 teaspoon grated fresh or bottled ginger

1-1/2 cups thinly bias-sliced carrots

1 cup broccoli florets

 

Directions:

 

1. For sauce, stir together the orange juice, soy

sauce, and cornstarch. Set aside.

2. Coat an unheated wok or large skillet with cooking

spray. Preheat over medium heat. Add the ginger;

stir-fry for 15 seconds. Add the carrots; stir-fry for

2 minutes.

3. Add the broccoli; stir-fry about 4 minutes or until

the vegetables are crisp-tender. Push vegetables from

the center of the wok.

4. Stir sauce; add to the center of the wok. Cook and

stir until thickened and bubbly. Cook and stir for 1

minute more. Stir all ingredients to heat through.

Makes 4 servings.

 

Nutritional facts per serving

 

calories: 50 , total fat: 1g , saturated fat: 0g ,

cholesterol: 0mg , sodium: 174mg , carbohydrate: 10g ,

fiber: 3g , protein: 2g

 

 

 

 

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