Festive Sesame Vegetables

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Festive Sesame Vegetables For 6

 

 

 

Ingredients

 

2 small fennel bulbs (about 6 ounces each), cut into

thin wedges

1 16-ounce package loose-pack frozen mixed broccoli,

baby carrots, and water chestnuts

1/2 cup sliced celery

1 tablespoon sesame seed

1 tablespoon olive oil

1 tablespoon lemon juice

1/4 teaspoon salt

1/8 teaspoon pepper

 

Directions:

 

In a large saucepan, cook fennel in a small amount of

boiling water, covered, for 3 minutes. Add frozen

vegetables and celery. Return to boiling; reduce heat.

Cover and simmer about 5 minutes or until the

vegetables are tender. Drain.

Meanwhile, in a small skillet cook sesame seed in hot

olive oil for 1 to 2 minutes or until light brown.

Remove from heat. Cool slightly. Carefully add lemon

juice, salt, and pepper.

Pour sesame mixture over drained vegetable mixture.

Stir gently until coated. Makes 6 side-dish servings.

 

Nutritional facts per serving

 

calories: 39 , total fat: 3g , cholesterol: 0mg ,

sodium: 143mg , carbohydrate: 3g , fiber: 3g ,

protein: 1g

 

 

 

 

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