Guest guest Posted September 11, 2002 Report Share Posted September 11, 2002 Chai Cooler 2 servings Chai, a sweetened Indian-style tea with spices, is sold ready to use, making for a delicious quick smoothie. Available at natural food stores and supermarkets. 3/4 cup chai, chilled 3/4 cup vanilla soy milk, chilled 2 Tbs. frozen apple juice concentrate, thawed 1/2 banana, sliced and frozen In blender, combine chai, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away. PER serving: 109 CAL; 3 G PROT; 2 G TOTAL FAT (0 SAT. FAT); 22 G CARB.; 0 MG CHOL; 60 MG SOD.; 1 G FIBER ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 - We Remember 9-11: A tribute to the more than 3,000 lives lost http://dir.remember./tribute Quote Link to comment Share on other sites More sharing options...
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