Guest guest Posted September 15, 2002 Report Share Posted September 15, 2002 Tater gallery. A surprisingly small serving of sweet potatoes meets your entire daily needs for vitamin E. Most vitamin E-rich foods, such as vegetable oils, nuts and avocados, contain a hefty dose of fat, but just 2/3 cup of sweet potatoes provides 100% of your daily vitamin E needs, and it's virtually fat-free. A medium sweet potato has just 118 calories, and its orange-hued flesh is rich in cancer-fighting beta carotene. Sweet potatoes also contain vitamin B6, potassium, iron and fiber -- pop one in the microwave for a great late afternoon snack. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 News - Today's headlines http://news. Quote Link to comment Share on other sites More sharing options...
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