Crispy Brown Rice Cookies

[Guest guest]

Crispy Brown Rice Cookies

 

 

If you loved Rice Krispie squares as a kid, you'll

love these sweet chewy cookies. But you don't have to

feel guilty, because they're made with whole-grain

rice and have no added fat.

 

 

 

Ingredients

 

 

2 - egg whites

1/2 cup maple or natural cane sugar

3 tablespoons maple syrup or honey

2 teaspoons vanilla extract

3 cups crispy brown rice cereal (preferably

salt-free)

1/3 cup all-purpose flour

1 teaspoon cinnamon

 

 

Preparation - Estimated cooking time: 30-60 minutes -

 

1 Preheat oven to 350 degrees F.

2 Place egg whites in the bowl of an electric mixer

and beat on high speed until frothy. Turn down to low

speed.

3 Slowly add sugar, while beating on low. Then

increase to high speed for 2 more minutes. Stop

beating.

4 Add maple syrup and beat on high speed for 6 more

minutes. At this point, the mixture should be the

consistency of meringue.

5 Add vanilla and beat 1 minute more.

6 In a medium mixing bowl, combine brown rice cereal,

flour and cinnamon.

7 Gently fold dry ingredients into wet ingredients.

Try not to deflate the egg whites.

8 Line a large baking sheet with parchment paper. Use

a soup spoon to drop half-dollar-size mounds of batter

onto sheet about 1 " apart.

9 Bake in preheated oven until light brown and

slightly firm to the touch, about 20 minutes.

10 Allow to cool 20 minutes before removing from

baking sheet. Use the tip of a sharp paring knife to

loosen cookies from the baking paper.

 

Nutritional Analysis

Number of Servings: 30 cookies

Per Serving

Calories 96 Carbohydrate 11 g

Fat 0.1 g Fiber 0.1 g

Protein 0.6 g Saturated fat 0 g

Sodium 20 mg

 

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

News - Today's headlines

http://news.