Go with the grain.

[Guest guest]

Go with the grain.

 

 

Older women who eat the right amount of whole grains

cut their risk of a fatal heart attack significantly.

At ages 55 - 69, women who eat whole grains for at

least three of their daily carbohydrate servings were

found to be in better heart health during the next 10

years. Whole grain breads, crackers and cereals --

made from grains that have not been stripped of their

bran and germ -- protect against heart disease and

diabetes. It's unclear which part of the whole grain

-- the fiber, the vitamin E, the folate, the magnesium

or some of the health-protective phytochemicals --

provides the health benefits. Read labels carefully.

Look for " whole-grain " or " whole-wheat flour " as the

first or second ingredient.

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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