Mermaid's Garden Pattie

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Mermaid's Garden Pattie

 

 

1 ripe tomato

2 long carrots

1/4 cup of diced green or red pepper

2/3 cup of Italian green beans

2/3 cup baby corn

2 tsp of dried kelp (add your choice of spices)

nori sheets

cup of sprouts

 

Blend all the ingredients except for the baby corn, nori, and Italian

green beans and sprouts, in a food processor. You can choose to heat

the green beans and the baby corn as you like. Pour Blended mix into

a strainer to get excess water. Then add the green beans, and baby

corn, and sprouts.Roll the mixture into palm sized balls and Heat the

patties on low heat in a frying pan until warm. (you can choose to

heat it or eat it plain. I find it tastes great both ways!)Once they

are warm enough lay out a sheet or nori and place the pattie on top.

You can choose to add any of your favorites such as artichoke hearts,

rice, guacamole other veggies, etc. Dressed to your taste, take the

ends of the nori sheet and wrap your garden pattie. To make the

corners stick use a little bit of water or rice vinegar.(you may have

to wait for the nori to firm before eating. if the nori sheet is too

soft it will tear) This meals goes great with a pita, salad or soup

of your choice. Enjoy!