Seitan Steaks

[Guest guest]

Seitan Steaks

 

Chicken-Style

3 cups vital gluten flour

1/2 cup whole wheat flour

1/2 cup tapioca starch

3 tbsp poultry seasoning (a blend of sage, rosemary and thyme)

3 tbsp nutritional yeast

3 1/3 cup cups hot water

1/4 cup soy sauce or Braggs Liquid Aminos

 

Mix dry ingredients together. Stir the water and soy sauce together,

then add to the dry ingredients, stirring quickly and thoroughly.

Knead lightly (10 times). Form into a cylander and let rest about 15

minutes, while you prepare the broth.

 

12 cups water

3 tbsp poultry seasoning

4 tbsp nutritional yeast

1/2 cup soy sauce

1 large onion, sliced

3 bay leaves

 

Mix ingredients in a large pot and bring to a boil over high heat.

Drop 1/3 " thick and slightly flattened slices of the gluten mixture

into the broth, one at a time, keeping the water boiling. Reduce the

heat, cover and simmer for one hour, stirring occasionally.

 

Remove the " steaks " from the broth and use them in all kinds of

recipes to take the place of meat. These freeze well.

 

Makes 18-24 steaks, depending on how you cut `em.

 

Beef-style

Cook as above, with the following changes:

 

Omit poultry seasoning from gluten mixture and broth.

 

Omit nutritional yeast from broth only.

 

Add an extra 1/4 cup soy sauce and 1/3 cup maple syrup to broth.

 

Add 1/2 tbsp garlic powder to broth.