Open-Faced Steak Sandwiches

[Guest guest]

Open-Faced " Steak " Sandwiches

 

 

2 seitan " steaks "

2 thick slices of whole grain bread

1/2 green bell pepper, thinly sliced

 

1/3 cup whole wheat flour

1/3 cup nutritional yeast flakes

1/3 cup extra virgin olive oil

1/2 cup pure water

2 tbsp soy sauce

salt and pepper, to taste

 

Heat a generous amount of olive oil in a heavy skillet, and fry the

seitan " steaks " in it until browned on each side. Toast the bread. In

a small saucepan, toast the whole wheat flour over medium heat until

it starts to brown and becomes aromatic. Stir in the nutritional

yeast flakes and olive oil to make a thick paste. Cook until it

starts to sizzle and bubble, then, using a wire whisk, stir in the

water and soy sauce. Cook over medium-low heat until it achieves a

thick gravy-consistency, and add the salt and pepper, if desired.

 

Place the toast on a large plate, and arranged the sliced green

pepper on it. Place one fried seitan " steak " on each slice of toast,

then pour the gravy over all. Get out a knife and fork, and chow down!

 

Serves 1