Fu Loaf

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Fu Loaf

 

 

1lb extra firm tofu (450gr)

1/2 lb medium-firm tofu (225gr)

1 cup rolled oats

1 onion, chopped fine

2 cloves garlic, minced

1/4 cup dried parsley

1/2 cup natural ketchup

1/3 cup soy sauce

1/3 cup dijon mustard

salt and pepper, to taste

 

Sauté the onion and garlic until soft in a bit of olive oil. Mash

the tofu's together with your hands until they have a ground-beef

consistency and are well-mixed. Mix in all other ingredients, and

pour into a lightly oiled loaf pan. Bake at 350 degrees F for an hour

to an hour and 15 minutes, until the top is dry and browned but the

middle still feels soft when you poke it gently. Let it cool for 10 -

15 minutes before serving or it will crumble apart as you do.

 

Serves 6